The 6 benefits of sea bathing: the importance of seawater

Recharge your energy

Since Antiquity, sea water has provided numerous benefits to the human body. It is a true source of mineral salts (phosphorus, potassium, sodium, sulfur, etc.) as well as trace elements (iron, zinc, iodine, copper, etc.).
These active components present in sea water play a key role in the proper functioning of the body. 🫀

Moreover, it has the power to boost energy, to give more beautiful skin, reduce stress but also relieve pain. Just 12 to 15 minutes of swimming (per day) is enough to enjoy its benefits. 😌

Incorporating sea baths into daily life helps maximize their positive effects on health. Sea water combined with sun allows for a boost of vitamin D. It is also a source of calcium, essential for bone mineralization and skeletal strength, especially during recovery after a fracture. During thalassotherapy treatments, sea water is sometimes heated to body temperature to optimize comfort and health effects. It is therefore essential among other things for immunity, morale, and bone mineralization. 🦴

However, it is important to choose the times when you go into the water to avoid the time when the sun's rays are strongest. ☀️

The sea is a precious resource for health. The marine energy, unique to each place, contributes to relaxation and rejuvenation. To fully enjoy the benefits of sea baths while resuming physical activity gently, the Floating swimsuit for adults offers an ideal solution, combining comfort and safety.🩱

 

Sea water provides energy to the body but also relieves and heals muscles. After a workout, it can be recommended to swim in the sea. It is one of the best ways to recover and helps reduce soreness. Sea water is also a physiological liquid comparable to blood plasma, rich in minerals and trace elements, which promotes muscle recovery. As mentioned earlier, you can engage in physical activity in the water, for example, volleyball, scuba diving, paddleboarding. A true free and open-air gym! 🌞

Seniors also find their interests there! Every summer and even sometimes in winter if the weather permits, they willingly swim there. For example, at Nice you can see happy retirees on the beach and swimming in the water all year round. A youthful cure that allows them to stay in shape and reduce the discomfort of rheumatism. Thanks to the near-weightlessness of seawater, joints are relieved, which promotes mobility and helps with joint recovery. 👴🏻

But that's not all! The sand, besides being pleasant underfoot, promotes the development of balance and muscle tone in children during seaside activities. 🏖️

A true natural exfoliant thanks to the salt contained in its water, the sea allows your skin to regenerate. It also dries out pimples and promotes healing. After a beach cure, your skin will be toned with much fewer impurities, or even none at all. 👶🏽

💡 Did you know: some countries like Israel offer thalassotherapy centers recognized worldwide.
Seaweed, rich in trace elements, is also used in these treatments for their nutritional and therapeutic properties. 🪸

Many skin treatments are made with seawater to take advantage of its moisturizing and soothing properties. Indeed, the benefits of the salt concentration in this place allow for the treatment or soothing of many skin diseases. The water is loaded with minerals and therefore soothes and purifies. 🌊

The benefits of water on the human body that you would never think of is swallowing water. And yes, it allows you to absorb a large quantity of mineral salts through the nose or mouth. That's why today, many seawater-based medications are found in pharmacies (ampoules, nasal sprays, etc.). 👃🏼

Like a true natural physiological serum, it also allows you to breathe better! Through the nose, of course. Try it! A simple example, go to the beach, sit down or put your feet in the water and take a deep breath. Sea air, particularly rich in negative ions and trace elements, is known for its beneficial effects on health and the quality of breathing. Your lungs will fill with iodine and trace elements, which will be beneficial for your respiratory tract. 🫁

It's also true that there are fewer traces of pollution by the sea! ♻️

Sea water soothes the nervous tensions of both young and old. Indeed, sea air and sea water contribute to the balance of the nervous system, reducing stress and promoting mental well-being.

For children, the sea is a sign of "letting off steam." At first, they will have energy to spare! But in the end, they will be exhausted and have a ravenous appetite. A good sleep is planned for them in the evening! 😉
For adults, it will be a well-deserved moment, for example, to read in peace. Take the opportunity to choose a reading focused on relaxation or the benefits of the sea, to extend this moment of relaxation. 📚

Yes, the sea allows you to feel calm and relaxed. The sound of the waves, incessant, oscillating, and repetitive, is often used in meditation to represent the ebb and flow of our breathing. On the inhale, the waves retreat, and on the exhale, they crash on the shore. Also, the sight of this vast blue expanse brings a feeling of freedom. Finally, the air rich in sulfur soothes the body and the mind. 🌊

In less than 15 minutes, the relaxation effects are visible. Try to go to the beach in summer and winter, if you feel insomniac, stressed, or nervous... It's a natural stress reliever. The sea also provides a calming and regenerating effect on the mind, promoting emotional balance. 💙

 

Sea water contains salt crystals that enhance the reflection of the sun's rays. This reflection accelerates tanning. That's why it is recommended to properly protect the skin of our little ones, as well as yours, against harmful rays. ☀️

UV protection hat, UV protection swim cap, sunglasses and UV protection suit Plouf will allow you to enjoy the pleasures of water with your children while protecting them. Especially since by the sea, the sea breeze provides comfort that quickly makes us forget the heat of the sun's rays. So do not neglect this safety point , choose Plouf !

 Don't wait any longer, explore the collection Plouf on our site and get a discount on your first order with MONPANIER5 🎁 ! 

 

It's your turn! Tell us what you think in the comments!

 

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