4 weeks to say goodbye to hypertension and cholesterol with swimming

Are you monitoring your blood pressure or cholesterol?

Good news: gentle but regular aquatic activity is enough to reverse the trend. Swimming helps to boost circulation, strengthen the heart, and deeply impact cardiovascular health. With the Floating swimsuit, you remain confident and comfortable, without fearing breathlessness or joint pain.

Why is swimming effective for heart health?

• Improves cardiac endurance: progressive efforts engage the heart without shocking it.
• Naturally reduces blood pressure: the vascular system relaxes in water.
• Promotes blood circulation: aquatic movements act as active drainage.
• Helps regulate cholesterol: physical activity helps balance blood lipids.
• Reduces stress: a key factor in chronic hypertension.
  
  

The special "gentle prevention" program

A 4-week cycle, with 2 to 3 sessions per week. It can be done alone or in addition to medical follow-up. The Floating swimsuit helps you stay active without overloading the body.

Week 1: Gentle resumption

• 10 to 15 min of continuous swimming (breaststroke or backstroke), at a slow pace and breathing deeply
• 3 x 1 min of deep breathing while floating
• 5 min of slow walking in water, arms relaxed
  
  

Week 2: Extension and small challenges

• 2 x 15 min of swimming with a 5 min break between sequences
• 3 x 30 sec of leg kicks (low intensity)
• 3 min of slow circular arm movements underwater
  
  

Week 3: Progressive interval training

• 6 x 1 min of active swimming / 2 min of rest
• 3 x 30 sec of slow knee raises standing in water
• 3 x 30 sec of floating with open arms, deep breathing
  
  

Week 4: Routine establishment and stabilization

• 25 min of continuous swimming (style of choice)
• 3 x 1 min of gentle floating core exercises (seated position with arms extended)
• 5 min of brisk walking in the water + 2 min of relaxation
  

In just four weeks, you can initiate a real change in your blood pressure and cholesterol. By choosing swimming with a floating swimwear, you progress at your own pace, without impact or constraint.

Gentle swimming is an ideal activity to improve blood circulation, prevent cardiovascular disorders, and naturally reduce hypertension and cholesterol. Combined with Floating swimsuit, it allows for a gentle resumption of activity, without stress or pain. This program works deeply on overall health, transforming the pool into a true natural treatment, as soothing as it is effective.