The 5 benefits of seawater

To fully enjoy the benefits of seawater while gently resuming physical activity, the Floating swimsuit for adults offers an ideal solution, combining comfort and safety.

Discover the benefits of seawater with Plouf and its anti-UV clothing

 Recharge your energy

Since antiquity, seawater has provided numerous benefits to the human body. It is a true source of mineral salts (phosphorus, potassium, sodium, sulfur…) but also of trace elements (iron, zinc, iodine, copper…). Moreover, it has the power to boost energy, give better skin, reduce stress, and also relieve pain. Just 12 to 15 minutes of swimming (per day) is enough to benefit from its advantages. Seawater combined with sun allows you to recharge with vitamin D. Indeed, the latter is essential for, among other things, immunity, morale, and bone mineralization. However, you must choose the right times to go into the water to avoid when the sun's rays are the strongest. To fully enjoy the benefits of seawater while gently resuming physical activity, the Floating swimsuit for adults offers an ideal solution, combining comfort and safety.

Seawater provides energy to the body but also relieves and heals muscles. After a sports session, it may be recommended to swim in the sea. It is one of the best ways to recover and helps to reduce soreness. As previously mentioned, you can engage in physical activity in the water, for example, volleyball, scuba diving, paddleboarding. A real free open-air gym.
Seniors also find their interests! Every summer and sometimes even in winter if the weather permits, they willingly bathe there. For example, at Nice you can see joyful retirees on the beach and swimming in the water all year round. A youthful cure that allows them to stay in shape and reduce the discomfort of rheumatism .

A true natural exfoliant, thanks to the salt contained in its water. Consequently, it allows your skin to regenerate. It also dries out blemishes and promotes healing. After a beach cure, your skin will be toned with much fewer impurities, or even none at all. Note: Some countries like Israel offer thalassotherapy centers recognized worldwide. Indeed, the benefits of the salt concentration there allow for treating or soothing a large number of skin conditions. The water is rich in minerals and therefore it soothes, purifies.

The benefits of water on the human body that you would never think of is swallowing water. And yes, it allows you to absorb a large amount of mineral salts through the nose or through the mouth. This is why today, many medications based on seawater are found in pharmacies (ampoules, nasal spray, etc.). Like a true natural physiological serum, it also allows you to breathe better! Through the nose, of course. Try it! A simple example, go to the beach, sit down or put your feet in the water and take a deep breath. Your lungs will fill with iodine and trace elements, which will be beneficial for your airways. It is also true that there are much fewer traces of pollution by the sea!

Seawater soothes the nervous tensions of both young and old. Indeed, especially for children, the sea is a sign of a “release”. Take your child to the beach for an afternoon, and you will see. At first, they will have energy to spare, but by the end, they will be exhausted and have a wolf's appetite. A good sleep is planned for them in the evening ;) Naps will also be better. This gives you a well-deserved moment to read in peace, for example.
Yes, the sea allows you to feel calm and relaxed. The sound of the waves, incessant, oscillating, and repetitive, is often used in meditation to represent the ebb and flow of our breathing. On the inhale, the waves recede, and on the exhale, they crash onto the shore. Also, the view of this vast blue expanse brings a feeling of freedom. In less than 15 minutes, the relaxation effects are visible . Moreover, sulfur-laden air soothes the body and mind. Try to go to the beach both in summer and winter if you feel insomniac, stressed, or nervous... It's a natural anti-stress.

Sea water contains salt crystals that enhance the reflection of the sun's rays. This reverberation accelerates tanning. That's why it is recommended to properly protect the skin of our little ones, as well as ours, against harmful rays. Better safe than sorry at the beach! Anti-UV hat, anti-UV swim cap, sunglasses and anti-UV suit Plouf will allow you to enjoy the pleasures of water with your children while protecting them. Especially since by the sea, the sea breeze provides comfort that quickly makes us forget the heat of the sun's rays. So do not neglect this safety point and make Plouf!

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