Refine and tone with swimming: 3 essential sessions to transform your figure

Want to sculpt your body without suffering?

Swimming is the ideal activity to slim down gently. In addition to being excellent for morale, it helps burn calories, strengthen the entire body, and improve posture. This program is to be done with a Floating swimsuit, to gain comfort and confidence, and move freely without forcing.

Why is swimming perfect for slimming and toning?

• Burns calories gently: water offers natural resistance that engages muscles without harshness.
• Works the whole body: every movement engages arms, legs, back, and abs.
• Promotes a slender silhouette: wide movements in the water stretch and slim the lines.
• No impact: no joint pain, ideal for resuming sports.
• Relaxes and motivates: the soothing effect of water also acts on the mind and regularity.
  
  

The special "silhouette and pleasure" program

Three varied, simple, and effective sessions to target the whole body. To be done 2 to 3 times a week according to your rhythm. With a bit of music or a friend for more fun!

Session 1: Light and active legs

• 5 min of brisk walking in the water
• 3 x 30 sec of dynamic kicks with board or edge
• 2 x 10 alternating reverse lunges
• 3 min of wide kicks with mini-fins if you have them
  
  

Session 2: Flat stomach and toned posture

• 3 min of floating on the back + deep breathing
• 2 x 1 min of holding in a floating seated position, arms extended forward (gentle engagement of abs without arching the back)
• 3 x 30 sec of windshield wipers: legs are bent knees to chest, slowly turn bent legs from left to right. For more support, keep hands behind on the edge
• 2 lengths of breaststroke controlling breath and abs
  
  

Session 3: Sculpted arms and regal posture

• 3 x 1 min of underwater pulls, arms extended, bringing water towards you in a standing or semi-floating position
• 2 x 1 min of arm circles underwater (slowly, arms extended)
• 3 x 30 sec of pushing water backwards (triceps)
• 2 min of slow freestyle swimming, varying styles
  
  

With swimming, slimming and toning becomes a moment of pleasure. No need to force or suffer: the key is regularity and comfort. In a few weeks, you will feel your body firmer, lighter, and more aligned.

Adopting a water sport means choosing a complete activity that combines slimming, toning, and gentle core strengthening. Thanks to the Floating swimsuit, you refine your silhouette while enjoying the benefits of swimming. The pleasure of swimming then becomes your best ally for a true fitness and well-being appointment with visible results quickly.