Recognize and prevent dehydration in children

Beach, pool, sun...pay attention to your child's hydration!

Discover our tips to best protect your child in summer

 

 What is dehydration?

Water is the primary component of our body. It is fundamental for the proper functioning of our body. Certain factors such as physical activity, a metabolism that leads to heavy sweating, exposure to high temperatures or exceptionally diarrhea or vomiting, cause and accelerate dehydration.

So, you wonder what are the signs of dehydration in children? What to do if our little one is dehydrated? How can we prevent dehydration?

In this article Plouf, your specialist in Floating swimsuit for children, floating swimwear boy and floating swimwear girl, we share some tips to prevent and act against dehydration.

Symptoms of dehydration in children

Having a dry mouth, being thirsty and having a headache are basic symptoms of dehydration. However, this is not the only one, and children do not always have the ability to speak or be aware of it.

You should also pay attention to their lips. Indeed, dry lips are a sign that should alert you. Also and especially, the elasticity of their skin. When you "pinch" it gently, it should return to place.

Of course, you will notice that your child shows a loss of strength and seems tired. Check these signs especially after continuous episodes of diarrhea or vomiting. It is very likely that the child is dehydrated. Also, weight loss. Between 1 and 5%, for early dehydration. And more than 5% in cases of severe dehydration. In that case, it is an emergency. It is advised to seek emergency consultation

What to do if the child is dehydrated?

Compensate for water loss with oral rehydration solutions. They remineralize the body. Their taste can be exceptionally improved with a syrup. They are available in pharmacies and the quantity is determined according to the child's weight. The solution should be taken several times per hour and in small sips


• By monitoring your child's weight, and the elasticity of their skin, you will be informed about the worsening of dehydration which can progress very quickly in children.
•  Also monitor the temperature and the child's behavior. They should have an alert behavior. Otherwise, you should go to the emergency room, or contact the treating physician

How can dehydration be prevented?

We are dehydrated when we lose more water than we have drunk. Therefore, we must encourage and get our little ones used to drinking throughout the day. It is very important, especially during and after having continuous episodes of diarrhea or vomiting.

During summer, liquid consumption should be much higher, to compensate for the loss due to sweating. Always bring drinks to the beach, to the pool and everywhere else and avoid long exposure to the sun.

Also encourage your children to eat foods containing a lot of water like pineapple, watermelon, melon, or oranges.

Pay special attention to protecting your children's heads.

The UV-protection bucket hat Plouf with a strap will allow them to play carefree , and it will save you from having to put it back on their head over and over again throughout the day. Do not neglect the exposure of their little heads once in the water.

That is why the swim caps Plouf are UV-resistant. They allow for extended protection of their head against the harmful rays of the sun and their heat.

Tip for preventing dehydration in children during summer!

To enhance the taste of water and prevent our children from drinking overly sweet syrups, put in a pitcher of water fruits such as pieces of strawberries, blueberries, lemon, mandarin, or simply your child's favorite fruit.

Let the pitcher cool in the fridge for 1 hour before consuming. Also, offer homemade ice pops. The day before your swimming outing, place a flavored bottle of water in the freezer. And enjoy it fresh throughout the day!

Don't wait any longer, explore the collection Plouf on our site and enjoy a discount on your first order with MONPANIER5 🎁!

It's your turn! Tell us what you think in the comments!

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Floating swimsuit for Children

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