No more water stress with DIY by Plouf exercises
DIY to manage water stress in children
In this new Do It Yourself, strengthen the child's safety feeling in water in order to progress faster towards a guaranteed and autonomous swim.
Find some aquatic exercises below, simple And effective to help your child relax in water and decrease stress:
Rehearsal exercise in water :
For increasingly precise aquatic movements : Your child on foot, encourage him to hit the water with your hands. Held at pool, do it feet. It's the one that will make the most waves !
This Simple aquatic game allows your child toexult his frustrations, anger And stress through water. At fur and when, his gestures will be more and more precise.
Nota bene : The more the exercise will be repeated, the more your Bout-de-Chou will quietly approach the premises of the movements of an autonomous swimming and Aquatic awakening.
Water travel exercise :
Use the technique of letting go to increase your child's confidence. With its Floating for girls And Boy's floating jersey, Plouf ensures a Perfect flotation to your child.
While Your child is lying peacefully in the water on the back, you place a benevolent hand under his back. Then after having chosen the direction in which he wishes to go (the arms and legs must remain apart), you will stroll on the surface of the water. Gradually, Your child will relax in the water thanks to the Related relationship of confidence. So, are you trying?
Breathing exercise in water :
You want initiate Your child has the diving technique ? These are simply to play your breath to prepare for it ! Head underwater, we start with block breathing for a second and we Gradually increases. HAS The Baby Swimmer, what is called "Reflex apnea"Help to familiarize the child with immersion of the head underwater.
Another variant of this exercise : Release the air underwater to make bubbles! A way of entertainment while learning to manage your breath.
As soon as your very small is comfortable with the realization of these exercises, increase their difficulty For even more strengthen its learning of swimming.
Have you tried one of our anti-stress exercises in the water? How did your child react and what did you think? Do not hesitate to share your experience and your advice on us by leaving a comment below !
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Also discover our article dedicated to children's stress in water and how to decrease it

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