The stress of small banished thanks to swimming!

Thanks to Plouf children's swimsuits banish the stress of your children, as well as the fear of water, for relaxing swimming for all!

THE work, THE responsibilities, THE concern of daily And Promote stress. Even if the children are not exposed, they are also victims in their own way. 

A bad experience At school, the difficulty in socializing, THE family hazards and so much other events in the Life of our cabbage ends disturb their sensitivity.

Why are children stressed 

THE stress is a reaction of our body and Our mind. THE factors are numerous and very diverse. It may appear when we feel in danger, when we have to face new situations, ... 

For them toddle, which are always faced with new environments, it is almost impossible toavoid stress. Nevertheless, we, adults, must pay attention to behaviors of our children in order to identify a high level of stress at home. Let us remember that children are still unable to detect it themselves. THE consequences can be very bad on their mental health, physical And behavioral.
 

There is Some symptoms among children that can indicate a high level of stress. We should not be alarmed, but identify them and put our finger on those that remain a long time. In this case, Help our child manage their stress is there best solution to help him grow in best conditions.  THE 3 types of symptoms which will help you identify this discomfort:

• Emotional symptoms : mood swings, impatience, nervousness, irritability, changes in social behavior or a child who is very easily discouraged.

• Physical symptoms

: The difficulty in falling asleep, lack of sleep or regular awakenings, repetitive head or belly ailments, appetite disorders, repeated nightmares, accelerated breathing and heart rate. Some children manage to bite their nails.
• Mental symptoms : The difficulty of learning, concentration problems, voluntary isolation, the child who folds up on himself. The child with regressive behavior, for example peeing in bed while the phase of cleanliness is acquired, can be a sign of poorly lived stress.

 

Our by Plouf solutions to reduce stress in children 

We will accompany our child to help him learn to manage stress. A child has Need challenges to its measure. Overcoming a challenge will allow itIncrease his self -confidence. For that swimming turns out to be one of the activities most recommended by experts. THE aquatic environment, L'physical exercise And more specifically, the swimming, promote the relaxation. More reason to put our loulou in best conditions.

So that he feels safe and comfortable, we improve his experience By putting on the Plouf floating swimsuit for girls Or boy. His swimsuit will allow him to Discover your progress, without fear of flowing, but while encouraging it to perform the good movements For succeed in the water. The interest of Plouf floating vest is that it brings flotation and comfort To allow evenforget that we wear it. Unlike other floating aids, no outside volume comes to hinder child movements. It only has to legs And arms For move in water.

He will therefore be able to feel comfortable, take full advantage of Water pleasures and thus note his improvement, which will bring him to a Total confidence. 

 

DIY to manage stress in children

As we understood, Promote the child's safety feeling in the water will leave it free to move And it will progress much faster. THE exercises that we offer you are the following :


• Rehearsal exercises in water : make the child discover that he can make his movements more and more precise. Your child on foot, encourage him to hit the water with your hands. Hold on the pool, make him beat their feet. But who makes the most waves? Indeed, via the game, he will exult his frustrations, his anger or his stress in the water. And finally, by force, he will have more and more precise gestures. His repeated gestures are a way of approaching the beginnings of the movements of an autonomous swim.

• Water travel exercises : work the child's confidence using letting go. With Plouf, the child is guaranteed to float. Lie in the water on your back, you place a benevolent hand under his back. Ask what direction he wants to go (arms and legs apart). You stroll it, it relaxes and you establish a relationship of trust. What serenity 

• Breathing exercises in water : It's simply about playing your breath to prepare for the dive. Head underwater, we start by blocking breathing for a second and can be increased little by little. Just as the baby swimmers practice, reflex apnea helps familiarize the child with the immersion of the head underwater. A variant proposed for this exercise is to release air underwater to make bubbles. Always funny to relax in the water

As soon as your everything small exercises Very easily, increase the difficulty, It is The challenge which allows evolution and learning.

Don't wait any longer, explore the collection Plouf on our site and benefit from a reduction on your first order with Monpanier5 🎁 !  

 

Have you tested our advice? What are your tips for soothing and relaxing your child in the water?

It's you! Tell us what you think in comments!

See too Our article on swimming benefits in children