Aquaphobia or how to love water?
How can we not be afraid to bathe?
I don't know how to swim and no, I don't want to go to the water! Because I'm afraid of water ...
Why this fear?
Fear of water is at the base psychological, which therefore is unreasonable. It can touch everyone, young and old at any age. There is the fear of the element itself, water, but also that depths. Some people do not support immersionor simply splashes. This anxiety triggered at the'approach of the element itself, and will trigger tachycardia, discomfort, cold sweats …
The reason to be afraid of water is specific to everyone, it depends on our history, of Our past experience : A accident that took place in the water, a situation of our Badly lived childhood in aquatic environment. Therefore, Fear felt at that time, accompanied by a feeling of helplessness will mark the individual very deeply.
But anyway we can, to different degrees, Solution this problem with a professional. Because yes, We want to be able to one day serenely in an aquatic environment.
Gradually
Let's start in candy. In accompanying the child or the person. It is important toEstablish a relationship of trust with her.
Which will help him move forward step by step with you. Above all not to force, do not rush And be patient.
We detail our environment together, we observe it. Oh look at this little girl who has fun there! And this little boy who jumps! They are too fun!
We take our time, we walk near the water. We associate water with a positive experience.
The game will help us familiarize ourselves with water. By the sea, we send kicks to the waves! No but! I won!
To the pool we have All our toys with provisions. It's great! My boat floats and my whale spits water!
We learn to appreciate water! And this point is essential even for adults.
Fear of water surely has an explanation, but the 1st is that we do not know this environment, we do not master it. At least that's what we think ...
We get used to the water gradually. A little water on your face, we're clearing up, a little water on the Oops head!
Go into water without fear. We reassure, we encourage, and we propose to discover what is underwater .... we can wear a mask (to prevent the water from entering the nostrils).
But when we get there, all you have to do is enjoy the pleasures of water .... with Plouf.
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It's you! Tell us what you think in comments!

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1 comment
Bonjour. Pourquoi ne pas créer de maillot pour les adultes peureux ?